Meditation is a mind exercise that can help us to achieve inner peach. It helps us to bring our mind back to the present moment and spend less time feeling worried about the past or the future. On Sunday 20th March, CandleX held its second Intro to Meditation session at the C!Here space in the MOMA complex.
19 participants joined in this event, which was comprised of two sections. We began the session with a discussion about different kinds of meditation and followed on