Alison's journey through Cognitive Behavioral Therapy
Have you signed up to our online course club yet? It’s pretty simple: we all sign up to take a free course together and go deeper into the ideas in sessions facilitated by licensed therapists. The course is called “Anxiety, Depression and CBT” and it is available on FutureLearn. Scan the QR code to learn more and sign up. In line with the topic of Cognitive Behavioural Therapy or CBT, we are publishing a piece this week by Alison, a Chinese-born 18-year-old 11th grader at Dan