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Lesson 2.2: A Simple Way to Find Out “Do I have depression?”

Depressed in Beijing? Sometimes we do not know if our bad mood has gone out of the norm and become a depression.

Welcome to lesson 2.2: How do I know if I have depression? Please read lesson 2.1 if you need a refresher about what the symptoms of depression are. Today we will be speaking about self-assessment. When we speak about depression within a community or at an event, one of the most frequently asked questions is:

“I sometimes feel sad, very stressed, and depressed. But how do I know if I have depression or not?”

Do I have depression?