CandleX founder Xiaojie in conversation with Bruno, founder of Avisha Space. Located in Sanlitun, Avisha Space is a yoga studio imbued with openness and spirituality. Xiaojie and Bruno talk about the healing experience of coming to your mat, grounding into your body, and reconnecting with the present moment.
They also discuss the importance of breath work as a subtle but integral part of yoga practice. By aligning with the body, we can regain awareness and be guided to an inner space of hope that knows change is possible even when we are in a difficult place.
CandleX and Avisha will be partnering for an upcoming event to raise awareness on yoga and mental health. Stay tuned for Part 2.
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